Health & Wellness Editorial Team

Health & Wellness Editorial Team

Health & Wellness Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

Building Healthy Daily Habits: A Complete Framework for Getting Started
Health & Wellness

Building Healthy Daily Habits: A Complete Framework for Getting Started

8 min read
Building a Sustainable Sleep Schedule Without Overhauling Your Life
Health & Wellness

Building a Sustainable Sleep Schedule Without Overhauling Your Life

7 min read
Daily Stress Management: Approaches That Hold Up Under Research Scrutiny
Health & Wellness

Daily Stress Management: Approaches That Hold Up Under Research Scrutiny

6 min read
Gut Health and Daily Habits: What the Research Actually Shows
Health & Wellness

Gut Health and Daily Habits: What the Research Actually Shows

7 min read
Hydration Habits Most People Get Wrong
Health & Wellness

Hydration Habits Most People Get Wrong

5 min read
Key Terms in Behavioral Health and Habit Science, Explained Simply
Health & Wellness

Key Terms in Behavioral Health and Habit Science, Explained Simply

5 min read
Mindfulness in Everyday Life: A Grounded Introduction
Health & Wellness

Mindfulness in Everyday Life: A Grounded Introduction

7 min read
Morning Routine vs. Evening Routine: Which End of the Day Shapes Your Health More?
Health & Wellness

Morning Routine vs. Evening Routine: Which End of the Day Shapes Your Health More?

7 min read
Nutrition Myths That Keep Showing Up in Everyday Health Advice
Health & Wellness

Nutrition Myths That Keep Showing Up in Everyday Health Advice

7 min read
Physical Activity vs. Structured Exercise: Understanding the Difference
Health & Wellness

Physical Activity vs. Structured Exercise: Understanding the Difference

5 min read
Screen Time and Sleep: What the Evidence Says About Evening Device Use
Health & Wellness

Screen Time and Sleep: What the Evidence Says About Evening Device Use

7 min read
Small Daily Habits with Outsized Long-Term Health Impact
Health & Wellness

Small Daily Habits with Outsized Long-Term Health Impact

7 min read
The Science Behind Habit Formation: Why Some Routines Stick and Others Don't
Health & Wellness

The Science Behind Habit Formation: Why Some Routines Stick and Others Don't

9 min read
The Trade-Offs of Habit Tracking Apps and Paper Journals
Health & Wellness

The Trade-Offs of Habit Tracking Apps and Paper Journals

6 min read
What 'Sedentary Behavior' Actually Means — and Why Short Walks Help
Health & Wellness

What 'Sedentary Behavior' Actually Means — and Why Short Walks Help

8 min read
Your Daily Mental Wellness Audit
Health & Wellness

Your Daily Mental Wellness Audit

6 min read
Building a Daily Routine That Supports Emotional Stability
Health & Wellness

Building a Daily Routine That Supports Emotional Stability

7 min read
Everyday Habits That Quietly Undermine Your Mental Health
Health & Wellness

Everyday Habits That Quietly Undermine Your Mental Health

6 min read
Guided Breathing vs. Meditation: Which Calming Practice Fits Your Situation
Health & Wellness

Guided Breathing vs. Meditation: Which Calming Practice Fits Your Situation

6 min read
Journaling for Mental Clarity: Formats Worth Trying and What Each One Offers
Health & Wellness

Journaling for Mental Clarity: Formats Worth Trying and What Each One Offers

5 min read
Key Terms in Mental Health: A Plain-Language Reference
Health & Wellness

Key Terms in Mental Health: A Plain-Language Reference

5 min read
Mental Health Myths That Keep People from Getting Support
Health & Wellness

Mental Health Myths That Keep People from Getting Support

6 min read
Mental Well-Being: A Starter's Overview for Anyone New to the Topic
Health & Wellness

Mental Well-Being: A Starter's Overview for Anyone New to the Topic

7 min read
Recognizing Burnout Before It Becomes a Crisis
Health & Wellness

Recognizing Burnout Before It Becomes a Crisis

6 min read
Sleep and Emotional Health: Understanding the Two-Way Connection
Health & Wellness

Sleep and Emotional Health: Understanding the Two-Way Connection

8 min read
Social Media's Effect on Mood: What We Know and What's Still Unclear
Health & Wellness

Social Media's Effect on Mood: What We Know and What's Still Unclear

6 min read
Talking to Someone You Trust About Mental Health: A Practical Approach
Health & Wellness

Talking to Someone You Trust About Mental Health: A Practical Approach

6 min read
The Honest Trade-Offs of Using Mental Wellness Apps
Health & Wellness

The Honest Trade-Offs of Using Mental Wellness Apps

5 min read
The Science Behind Why Stress Builds Up Over Time
Health & Wellness

The Science Behind Why Stress Builds Up Over Time

7 min read
Therapy, Counseling, and Coaching: How They Differ and When Each Makes Sense
Health & Wellness

Therapy, Counseling, and Coaching: How They Differ and When Each Makes Sense

6 min read
Weekly Mental Health Check-In: Questions Worth Asking Yourself
Health & Wellness

Weekly Mental Health Check-In: Questions Worth Asking Yourself

6 min read
What Mental Well-Being Actually Means (And Why It's More Than Feeling Happy)
Health & Wellness

What Mental Well-Being Actually Means (And Why It's More Than Feeling Happy)

7 min read
A Grounded Introduction to Reading Nutrition Research for Non-Scientists
Health & Wellness

A Grounded Introduction to Reading Nutrition Research for Non-Scientists

9 min read
Calories, Energy Balance, and Why the Math Is Messier Than It Looks
Health & Wellness

Calories, Energy Balance, and Why the Math Is Messier Than It Looks

7 min read
Fiber: The Nutrient Most Americans Aren't Getting Enough Of
Health & Wellness

Fiber: The Nutrient Most Americans Aren't Getting Enough Of

8 min read
Grocery Shopping Habits That Support a More Balanced Diet
Health & Wellness

Grocery Shopping Habits That Support a More Balanced Diet

7 min read
Hydration Beyond Water: What Counts and What Doesn't
Health & Wellness

Hydration Beyond Water: What Counts and What Doesn't

7 min read
Macronutrients Decoded: What Carbs, Protein, and Fat Actually Do
Health & Wellness

Macronutrients Decoded: What Carbs, Protein, and Fat Actually Do

9 min read
Persistent Nutrition Myths That Science Has Largely Moved Past
Health & Wellness

Persistent Nutrition Myths That Science Has Largely Moved Past

6 min read
Plant-Based Eating: A Balanced Look at the Trade-Offs
Health & Wellness

Plant-Based Eating: A Balanced Look at the Trade-Offs

6 min read
Popular Eating Patterns Side by Side: Mediterranean, DASH, and Whole30
Health & Wellness

Popular Eating Patterns Side by Side: Mediterranean, DASH, and Whole30

6 min read
Reading a Nutrition Facts Label Without the Confusion
Health & Wellness

Reading a Nutrition Facts Label Without the Confusion

6 min read
The Long History of Dietary Guidelines in the United States
Health & Wellness

The Long History of Dietary Guidelines in the United States

6 min read
Understanding Added Sugar: What It Is, Where It Hides, and What Labels Say
Health & Wellness

Understanding Added Sugar: What It Is, Where It Hides, and What Labels Say

6 min read
Vitamins vs. Minerals: What Sets These Micronutrients Apart
Health & Wellness

Vitamins vs. Minerals: What Sets These Micronutrients Apart

6 min read
What Gets Missed When Focusing Too Narrowly on Single Nutrients
Health & Wellness

What Gets Missed When Focusing Too Narrowly on Single Nutrients

6 min read
Where Nutrition Science Gets Complicated — and Why That's Normal
Health & Wellness

Where Nutrition Science Gets Complicated — and Why That's Normal

7 min read
Whole Foods vs. Processed Foods: Understanding the Spectrum
Health & Wellness

Whole Foods vs. Processed Foods: Understanding the Spectrum

6 min read