High blood pressure occurs when the force of blood against artery walls is too high. This can lead to severe complications in the body, such as strokes and heart attacks. It is important to note that high blood pressure can be a concerning health issue because it often does not display any symptoms, particularly in the early stages. Individuals may not even realize they have high blood pressure until it becomes severe. Severe headaches One of the most telltale symptoms of high blood pressure, or hypertension, is experiencing severe headaches. It is also a very commonly observed sign. As per a study, headache is a symptom experienced by more than 20% of those with high blood pressure. Headaches occur when blood exerts too much pressure on the arteries in the brain. If one experiences severe headaches, one should consult a healthcare professional on priority. Chest pain Experiencing chest pain is a common symptom of high blood pressure. This occurs when the blood pressure is so high that the arteries in the heart do not get enough blood supply. One may even experience heart palpitations as a warning sign of high blood pressure. However, it’s worth noting that chest pain may not necessarily be caused by high blood pressure and could indicate other medical conditions.

Even after sleeping well at night, some people may struggle to stay awake during the day. There are often many underlying causes for this, from biological, psychological, and psychological reasons to even external factors. Hypersomnia , as daytime sleepiness is also called, affects one’s cognitive function and alertness, thus heightening one’s risk of accidents or mistakes. While some causes can be worked with and managed, some triggers may be beyond one’s control. Common causes of excessive daytime sleepiness Here are a few common causes of excessive daytime sleepiness: 1. Sleep deprivation The most common cause is inadequate sleep during the night, leading people to want to take naps during the day. 2. Vitamin B12 deficiency Recent studies have found that those deficient in vitamin B12 may experience unnatural fatigue or tiredness, which can result in feeling sleepy all the time. B12 affects red blood cell production and cell oxygenation. 3. Mental health issues Depression, anxiety, or general stress can rob one of their energy and lead to a constant sense of sleepiness during the day. 4. Sleep disorders or other medical conditions Those who have sleep disorders like sleep apnea, restless legs syndrome, narcolepsy, sleepwalking, and insomnia may all experience excessive daytime sleepiness.

People with swollen veins in the lowest part of their rectum and anus are medically diagnosed to be experiencing hemorrhoids. The irritation in these veins due to bulging and the stretching of blood vessels in the region causes various symptoms and warning signs in people with this health condition. Hemorrhoids are treatable at every stage, but doing so at an early stage makes everything simple and quick for people with this condition. Warning signs of hemorrhoids Difficulty in defecating Hemorrhoids can cause discomfort and pain in the anal area, even in the early stages. Due to this, people with this condition can find it mildly difficult to pass stool without a degree of pain. In addition to the pain, the passage of stools is also disrupted, making it even harder for individuals to defecate. As a result, people with this condition may avoid using the toilet to pass stools, causing the excreta to accumulate within the body. This warning sign of hemorrhoids is extremely common and concerning. If people face this issue, they need to visit a gastric healthcare professional and begin the process of treating their hemorrhoids at an early stage. Blood loss The anal region plays a crucial role in a person’s daily life.

The primary point of difference between a seizure and epilepsy is the frequency of episodes. If a person has a seizure attack, it may be a singular occurrence. However, when someone has epilepsy, the chances of multiple and frequent seizures are significantly higher. Depending on the type, severity of the condition/attacks, and frequency, treatments may include medications like XCOPRI®, therapies, and the following recommendations for eating habits. Carbohydrate-rich foods Healthy carbs are recommended as part of the Modified Atkins food regimen. It has fewer restrictions and features various vegetables, fruits, legumes, and whole grains to manage one’s seizure outlook better. Popular choices include potatoes, sweet potatoes, corn, peas, and winter squash, among fresh fruits and vegetables. Split peas, chickpeas, lentils, kidney beans, black beans, and white beans are better legume choices. Additionally, whole grains like quinoa, oatmeal, brown rice, pasta, and even bread can meet the carbohydrate requirements. Protein-rich foods Protein is one of the most crucial building blocks necessary for overall growth. Protein sourced naturally from foods is rich in amino acids that help repair and maintain muscle tissue. It is also essential for boosting immunity. Primary sources of this macronutrient include lean meats, like turkey or chicken, eggs, and dairy products, including milk, yogurt, cottage cheese.

A genetic iron deficiency blood disorder is a disease that causes a deficiency of red blood cells in the body. A sickle cell anemia patient has low blood oxygen, which affects the hemoglobin. The abnormal hemoglobin leads to RBCs becoming rigid; hence, the name sickle cell anemia. Eating a balanced diet provides the nutrients required to maintain the health of a sickle cell anemia patient. Here are some foods that may help with essential nutrients. Organ meats Non-vegetarian sources of food contain heme iron. This type of iron is easier for the body to absorb than iron obtained from plant foods. Organ meats are some of the richest foods with heme iron and have been beneficial for people with iron deficiency. According to the sickle cell anemia info available, organ meat is a rich source of iron. Keep in mind that these foods are also high in cholesterol, so they should be had in moderate amounts. Fortified cereals Breakfast cereals are some of the most common food items in various households. We all have some type of cereal lying in our kitchen pantry. Many among these are said to be fortified cereals to help them meet the body’s nourishment needs.

Among several minerals and nutrients necessary for the human body, potassium often gets sidelined or forgotten. A large number of people do not get the right amount of potassium from their everyday meals. Sodium and potassium are two minerals that are responsible for maintaining electrolyte balance in the body. There are several foods that are rich in potassium and can be included in your meals. Some of them are listed below: Bananas Most people are already aware that bananas are rich sources of potassium. One medium-sized banana packs approximately 122 milligrams of potassium in it. Consuming bananas is great for ensuring that there is no deficiency of potassium in your body. You can also opt for plantains instead of bananas for similar nutrition requirements. Moreover, these foods are also rich in several other vitamins, minerals, and fibers that are good for your digestive health. Potatoes Potatoes are also essential food ingredients rich in potassium and can contain around 900 milligrams of potassium. A useful way to get the most benefits from potatoes is by consuming them with their skin intact since it is extremely rich in essential nutrients. Even sweet potatoes are also loaded with potassium and may contain as much as 500 milligrams of potassium with its skin intact.

The prostate is a tiny gland. But it needs more attention than you can imagine. The male gland sits below the bladder, surrounds the urethra, and makes fluids for semen. However, an unhealthy prostate can lead to medical conditions like prostate cancer, prostatitis, and Benign Prostatic Hyperplasia in men. Medications, surgery, and supplements like Prosvent® help manage or prevent symptoms. Nevertheless, combining them with these foods can also help reduce the risk of prostate problems. Broccoli Broccoli is an excellent cruciferous vegetable source that may help manage problems linked to the prostate. Research suggests that it contains phytochemicals like sulforaphane, eliminating cancerous cells and leaving the healthy prostate cells unscathed. Add broccoli to your soups, salads, stir-fries, steam it before you eat it, or eat it raw. Other cruciferous vegetables such as cabbage, Brussel sprouts, kale, and cauliflower have beneficial properties to fight prostate cancer. Legumes Foods like beans, lentils, and peanuts fall under the legume food group and are rich in phytoestrogens – biologically active plant compounds. Such phytoestrogens have shown positive results (a 20% reduced risk of prostate cancer) for people who consumed more legumes. You can always replace meat with legumes. For example, some homemade hummus or a black bean burger loaded with vegetables should serve as a healthy meal.

As the name suggests, bladder incontinence is a condition in which it becomes difficult for a person to hold their urine. Due to its embarrassing nature, many are affected emotionally and mentally and often find it difficult to be involved in outdoor activities, as they may want to use the restroom very often. Thankfully, some foods and products can help manage urinary incontinence symptoms. Let’s take a look at them. What to eat Vitamin C-rich foods According to a study published by the National Association for Continence, a moderate dosage of vitamin C received from less acidic foods helps manage bladder health. However, ensure that you are not overeating eating highly acidic or citrus fruits, as they can cause you to frequent the bathroom. Consider fruits and vegetables like pears or blueberries, broccoli, Brussels sprouts, or white potatoes.  Magnesium-rich foods Foods like bananas, dark leafy greens, quinoa, black beans, nuts, and avocado are all excellent sources of magnesium and are essential for those dealing with bladder health. According to a study published by the National Association for Continence, magnesium helps reduce muscle spasms caused in the bladder that make one want to urinate. Foods rich in this mineral should be consumed more to manage overactive bladder symptoms.  Water It may seem ironic, but water is essential to keep the body from staying dehydrated, especially when suffering from bladder control issues.