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7 tips to maintain your eye health

7 tips to maintain your eye health

Of the five senses bestowed, vision is considered to be one of the most precious. Healthy vision ensures that you witness all the wonders of the world; therefore, you must not take your eye health for granted. While some eye conditions are inevitable as we grow older, there are a few things that you can do to maintain your eye health. Here are seven tips to follow for lifelong optimal eye health. Eat vitamin-rich foods Diet plays an important role in keeping your eyes healthy. You must ensure that your meals are rich in vitamin C and E, zinc, lutein, and omega-3 fatty acids. These nutrients help prevent age-related eye problems like macular degeneration and cataract. Some healthy food options for eye health include leafy greens, fish rich in omega-3 fatty acids, eggs, nuts, beans, and citrus fruits. Wear sunglasses The right pair of sunglasses can protect your eyes from retinal damage, and reduce the chances of developing cataracts. It also protects your sensitive eyelid skin from wrinkles and skin cancer around the eye. To get these benefits, you must ensure that your sunglasses can provide 100% protection against UV-A rays and UV-B rays. Take breaks from screens Exposure to blue light from a computer, tablet, or phone screen for long can cause dry eye, eyestrain, neck pain, and headache.
Simple ways to prevent hair loss

Simple ways to prevent hair loss

Shedding of hair is a natural and common process of the body to get rid of old hair and promote growth. You may not even notice the few strands of hair that are replaced regularly by shedding and regrowth. However, sudden and excessive shedding results in hair loss. It can affect men and women of all ages and varies in terms of severity. The condition cannot be 100% cured with only treatment. But the following ways can help slow down shedding and prevent excessive hair loss. Don’t stress Stress is one of the main triggers of excessive hair loss. The body produces and releases certain hormones that regulate hair growth. Stress can cause a chemical imbalance in these vital hormones, which in turn, damages the hair follicles’ natural ability to regrow hair. Adopt practices such as eating healthy, exercising, staying hydrated, and controlling the urge to smoke or drink to manage stress. Instead, pursue healthy activities that can help you take your mind off something that bothers you and causes stress. Read, play sports, travel, and explore alternative lifestyles to manage stress better at work and home. Maintain a proper diet The food you eat plays a key role in your metabolic activity.
6 useful dietary tips for a healthy pregnancy

6 useful dietary tips for a healthy pregnancy

A pregnant woman needs more folic acid, calcium, and iron than usual. However, this does not make it necessary to eat twice. It is a common misconception that a pregnant woman must eat for two people. Making smart and healthy food choices that meet the daily dietary requirement of nutrients is more than enough. All that is required is to fine-tune eating habits so that the mother and the baby get sufficient nutrition for a healthy pregnancy and a healthy baby. Here are a few essential dietary tips for pregnant women. Never skip breakfast Breakfast is what keeps one going through the day. Fortified cereal with fruits is often a good option. These cereals are packed with added nutrients, such as folic acid, iron, and calcium. It is recommended to pick cereals with less or no sugar. In case there is morning sickness, and it’s hard to have a heavy breakfast, start the day with whole-grain toast. Then eat something later in the morning. Pick healthy snacks Hunger pangs between meals can be easily managed with light, healthy snacks. Fat-free or low-fat yogurt with low or no sugar along with fruits can be a filling snack. Another great option is whole-grain crackers with low-fat or fat-free cheese.