10 signs of excessive sugar intake that can cause health issues
health

10 signs of excessive sugar intake that can cause health issues

In the modern world, the allure of sugar permeates every corner of daily life, from morning coffee rituals to beloved desserts. However, hidden behind the sweetness lies a high price for health. This article delves into ten health issues linked to high sugar levels, shedding light on the often-overlooked repercussions of the sweet tooth. Recognizing these less-discussed health issues can empower individuals to make informed choices about sugar consumption, leading to a healthier life. Treatment options Those affected by health conditions associated with excessive sugar might require treatments. One of the most common options here is taking insulin or other prescriptions to manage excess blood sugar when dealing with diabetes. One may also have to make better nutrition-based choices along with lifestyle changes like getting enough sleep, managing stress, and indulging in physical activity to keep blood sugar in check. One should ensure that any lifestyle changes or treatments they choose to manage conditions brought on by excessive sugar intake are first approved by a healthcare expert. One could look for these signs of excessive sugar intake: – Increased thirst – Frequent urination – Blurred vision – Frequent headaches – Slow healing wounds – Fatigue – Numbness or tingling in hands and feet – Confusion – Frequent and recurring infections – Nausea and vomiting Such excessive sugar intake can lead to the following issues:
Top 4 ways to improve immunity against severe respiratory viruses
health

Top 4 ways to improve immunity against severe respiratory viruses

The ongoing threat of dangerous respiratory viruses, including influenza and various strains of the common cold, underscores the importance of a robust immune system. A strong immune response is the body’s first line of defense against these pathogens. While treatments offer a significant shield against these respiratory viruses, lifestyle changes are also vital as they help in improving immunity. This article explores various ways that could help bolster immunity against respiratory viruses. The COVID-19 pandemic has emphasized how crucial lung health is. The virus targets the respiratory system primarily, leading to severe respiratory distress in many cases. Pre-existing lung conditions like asthma, chronic obstructive pulmonary disease (COPD), and lung cancer make individuals more vulnerable to severe outcomes. Even those without prior lung issues may experience lingering respiratory symptoms post-infection. Treatments Vaccines play pivotal roles in combating respiratory diseases. Here are some types of vaccines one must know about. mRNA vaccines These offer a cutting-edge approach by instructing cells to produce a harmless spike protein, training the immune system to recognize and act against the virus. It activates targeted immune responses against specific pathogens, potentially revolutionizing treatment and prevention strategies for several conditions. Non-mRNA vaccines These vaccines use different methods, often containing inactivated or subunit parts of the pathogen.

Popular Reads

5 mistakes to avoid when investing in a high dividend ETF

5 mistakes to avoid when investing in a high dividend ETF

Exchange-traded funds (ETF) have been gaining popularity in the investment sector for some time now. Along with mutual funds, they have been one of the most preferred investment options among investors. With investors having pumped in billions of dollars in ETFs by now, these funds sure seem like a lucrative investment avenue. However, financial experts suggest treading this path carefully so as to avoid unforeseeable losses. Here are a few mistakes that you can avoid while investing in high dividend ETFs: Overlooking long-term investment Looking at long-term goals is the golden rule when it comes to any type of investment. However, seasoned investors invest in ETFs on a short-term basis through a type of trading called intraday trade. This type of trading allows the investors to buy and sell stocks and other investments on the same day. However, if not thought out carefully, investing in high dividend ETFs through intraday trading can result in lower returns and higher trading costs. Buying an ETF simply based on its name This is one of the most common mistakes people make when investing in high dividend ETFs. Investors may think that an ETF’s name provides an insight into its investment reach, i.e., whether the ETF has local or/and global investors.
How to qualify for a reverse mortgage

How to qualify for a reverse mortgage

A reverse mortgage provides the elderly access to equity in their homes and supplements their income. With its flexible repayment option, it gives homeowners more control over their money. However, the government has laid out strict rules and guidelines concerning reverse mortgage eligibility criteria. So, if you’re considering a reverse mortgage, read on to know the reverse mortgage eligibility criteria and the types of reverse mortgages. Reverse mortgage eligibility criteria The first criterion for a reverse mortgage is that the primary homeowner must be at least 62 years of age. If your spouse is under the age of 62, you might still be eligible if you meet other reverse mortgage eligibility criteria. If you’re not 62 or older than 62, then you won’t qualify for a reverse mortgage even if you satisfy the criteria mentioned below. You must be the primary resident of the home you’re seeking a reverse mortgage for. Note that vacation homes or rental properties do not qualify. You must either entirely own the house or have at least 50% equity in it. If you have any mortgage balance remaining while applying for a reverse mortgage, you must be in a financial position to pay off that balance.
5 benefits of opting for debt settlement

5 benefits of opting for debt settlement

Debt settlement can be a financial lifesaver for many. Managing debt is quite a difficult task. With every advancing payment due date, one may feel their finances getting tighter and tighter. Between paying for a house mortgage, student loans, credit card debt, personal loans, and many other debts, it is quite common to miss out on paying one payment. Although it may not seem like a big problem initially, this is not good for financial health in the long term. This is where debt settlement comes in. There are multiple benefits to availing debt settlement offered by some of the top 10 debt settlement companies. No more bills With debt settlement, no more bills will be incoming in the mailbox. Debt settlement results in the closure of a debt account by the creditor. In such cases, one will not be able to use their credit cards again. However, this can be beneficial since it will prevent further debt in the future. With debt settlement, there is a permanent erasure of debt. No more collection calls With mounting debt, the calls of creditors are always incessant. If one if falling behind on too many bills, they are bound to be subjected to creditor calls throughout the day.