Most people have monotonous schedules, sedentary lifestyles, and unhealthy eating habits and frequently experience stress or prolonged fatigue. Combined with heredity and accompanying health conditions, these elements cause impaired blood circulation. Frequent cold hands and feet with tingling sensations could be a sign of poor blood circulation. One could experience further health issues if the blood flow in the body is compromised for some reason. Read this article to understand the warning signs of poor blood circulation. 5 warning signs indicating poor blood circulation Even while the symptoms of poor blood circulation may not be immediately apparent, they might have significant consequences. Discussed below are 5 signs indicating poor blood circulation. One may have one or more of these symptoms depending on how severely one’s circulatory system has been compromised. Tingling and numbness in the hands and feet Poor oxygenation of the local nerves goes hand in hand with impaired  blood circulation  in the upper and lower extremities. Tissue hypoxia is the medical term for this condition, which frequently causes uncomfortable localized tingling or numbness. Slow healing process If one’s blood flow is compromised, one must be aware that this could considerably slow down one’s body’s natural healing processes. It’s impossible to heal any form of physical damage without providing enough nutrients to the location of the injury.

When it comes to lung health, many people can mistakenly think that their symptoms indicate aging or that they are simply unfit physically. It is important to pay attention to even the smallest symptoms because, on a given day, an annoying cough or light wheezing may go unnoticed. Since such signs could be the initial indicators of poor lung health, they should be examined by a doctor as soon as possible. Keeping track of these warning signs and symptoms is also important, as it can prevent lung issues. What is the best strategy for overcoming these concerns? Learn more about the illness and the symptoms that accompany it first. Look out for these warning signs of poor lung health. Breathing problems One of the common signs of lung issues is trouble breathing or feeling shortness of breath. However, other chronic health issues, like heart disease, might also cause this symptom. Therefore, one must get themselves examined as soon as they notice this symptom. Wheezing Recurrent episodes of wheezing can be caused by asthma and COPD (chronic obstructive pulmonary disease). It usually indicates that one’s airways are being affected or air flow is being restricted through them. One may experience wheezing, but it can be temporary and can be gone within a few days or weeks.

Eczema is a skin disorder that causes inflamed and itchy skin. The kind of rash you get and where it appears on your body can vary depending on your eczema. Generally, eczema symptoms don’t always persist. For example, your skin may be perfectly okay before suddenly becoming extremely itchy and inflamed. Read on to identify the warning signs of eczema and what to do if they stay for long, causing trouble in day-to-day activities. What are the symptoms and warning signs of eczema? Eczema is a skin disorder that causes dry, itchy, rough skin. Each type of eczema has its unique set of signs and causes, and here are a few common signs of eczema to look out for: Dry skin When you have eczema, your skin may feel tight and dry even before it itches or becomes red. However, the dryness shows that your skin barrier isn’t functioning correctly. Red or brown patches You can tell if you have eczema by looking at the color of your rash. Eczema is possibly to fault if the skin is cracked and red or brown. Worsening of rashes Another eczema warning sign is if you experience a flare-up followed by prolonged periods of remission.

Tinnitus  is a health condition where a person hears a sound no one else can hear. The sound is commonly described as buzzing, hissing, or ringing, but it can also be whistling, humming, or pulsing. Treatments like sound therapy and cognitive-behavioral therapy help manage the symptoms so they do not disrupt a person’s routine. Here, we briefly discuss the common causes of tinnitus, from hearing loss to aging and infections. Loud noises Exposure to loud noises for an extended period may damage the hair cells in the inner ear, causing hearing loss and tinnitus. The loud noise could emanate from various sources, such as a construction site nearby or fireworks. Sometimes, recreational activities like attending concerts or listening to music at high volumes can also cause the problem. Aging While people of all ages can get affected, this condition is more common among older adults. It could result from various cardiovascular and metabolic conditions arising from old age. Ear infections Ear infections like otitis media can lead to tinnitus. Otitis media is an infection of the middle ear that leads to inflammation and fluid accumulation behind the ear drum. It is a common occurrence in kids between six months and two years.

Lupus is an autoimmune disorder that causes the immune system to attack its healthy cells mistakenly. It mainly triggers inflammation that affects vital organs and functions and increases the risk of several health complications that develop. The condition has no cure, but it is possible to manage it with healthy lifestyle changes, nutrition, and treatment. Knowing these early signs and symptoms is the key to early diagnosis and treatment. Unexplained fatigue Feeling extremely tired despite getting good rest can be an early sign of developing lupus. Some people sleep in the afternoon to try and counter daytime fatigue but only develop insomnia at night. Fatigue, if left unchecked, interrupts daily routine and becomes difficult to overcome after a point. Developing a new rash A butterfly rash developing across both cheeks starting right from the center of the face symmetrically is another early warning sign of lupus. Some people develop a severe rash that is bright red. It looks prominent and has scaly patches. Increased skin sensitivity People who develop lupus will also struggle with increased skin sensitivity, especially when exposed outdoors to the sun. In addition, UVA and UVB radiation triggers severe sunburn and causes skin symptoms to flare up with minor exposure.

Wrinkles are a considerable part of the aging process. But that doesn’t imply you can’t do anything to eliminate them. Products and procedures combined with a healthy lifestyle and eating habits can slow aging. This also means steering clear of fine lines and wrinkles from appearing. One such procedure is getting Botulinum toxin-A or Botox done. It helps with excessive sweating, neck spasms, and overactive bladder. Avoid these five mistakes if you’ve just undergone them. Working out Working out is an absolute no-no after you have been to the skin clinic for Botox. As harmless as getting in a workout sounds, it can strain and contract the muscles resulting in decreased effectivity of Botox. The heightened blood flow will wear off the Botulinum toxin faster than expected. Beauty treatments It might sound obvious, but it needs to be discussed nonetheless. We suggest canceling your plans if you plan to get a facial after your Botox appointment. Facial or any other face beauty treatment is a massive no-no after Botox. Avoid procedures for around two weeks to allow the wrinkle relaxers to work magic and settle in their rightful place. If you are waiting long enough, the combined effect of your facial and Botox will be surprisingly gorgeous skin.

Esophageal cancer involves the growth of cancerous cells in a person’s esophagus. The esophagus is a long tube that carries food from the throat to the stomach. Some of its symptoms may resemble other illnesses, such as eosinophilic esophagitis. Like the latter, esophageal cancer also features the rapid growth of cells along the inner lining of the esophagus. To avoid the confusion caused by such overlap, here are some typical early signs of esophageal cancer: Swallowing difficulties People with esophageal cancer experience an aggressive growth of cells in the inner lining of the esophagus. Due to this, such individuals have trouble swallowing even the most malleable of foods around. Essentially, this effect is a result of the narrowing of one’s food pipe due to the growth of cells. Along with swallowing difficulty, people with esophageal cancer frequently choke on their food. Gradually, this particular symptom worsens, and people with esophageal cancer find it increasingly difficult and painful to ingest any food. Hoarseness in voice In its initial stages, esophageal cancer also makes its presence felt by causing people with the condition to develop a hoarse and scratchy voice. The cancerous cells not only paralyze the vocal cords and disrupt the nerve signals sent to and from a person’s larynx.

All living organisms need water for survival. Staying hydrated has various health benefits and helps keep many health conditions at bay. Health experts advise drinking six to eight glasses of water daily. Though drinking water might seem simple, there is a right way to do it. Unbeknownst to many, people are bound to make certain mistakes while drinking water. Keep reading to learn more about such common mistakes to steer clear of. Common mistakes people make while drinking water There are many things to be aware of while drinking water besides meeting one’s daily water intake requirements. Some common mistakes people make while drinking water can negatively affect their health. Some common errors include gulping water too quickly, drinking while standing, and having water just before a meal. Gulping water quickly When you drink too fast, your body cannot absorb the water properly. As a result, the nerves in your stomach will be tense, causing indigestion due to the imbalance of fluid levels. It will also cause bloating when you consume a large volume of water. To avoid this, ensure you sip the water slowly and carefully.  Drinking water while standing Even though it is common for people to drink water while standing, it is one of the common mistakes to avoid.