ZenPhrase.com | A Trending Content Hub

7 ways exercise helps prevent and manage diabetes

Numerous studies have shown the undisputed benefits of physical activity for people with type 2 diabetes. The condition develops when the body cannot produce or process insulin effectively. Insufficient insulin levels result in excess glucose in the bloodstream, which may eventually cause serious health complications like kidney failure, stroke, or blindness. In addition to suitable treatments, regular physical exercise is an early line of defense doctors recommend for people with diabetes.

Effects of exercise on diabetes
Exercise can help one manage type 2 diabetes symptoms, as regular physical activity may slow the progression of the disease or even reverse its long-term effects. Here are some ways exercise helps people with the condition:

Managing blood sugar levels
Physical activity combined with good food habits can work wonders for one’s health. Walking, running, swimming, or cycling are cardio-based activities that help keep glucose levels in check and boost the body’s insulin sensitivity. According to the International Journal of Cardiology Research, muscular training also aids in controlling blood sugar levels. Muscle building alone can take up to 80% of the glucose in the body and clear up the bloodstream. Doctors may also recommend walking after meals to manage diabetes.

Managing stress
Physical and mental stress lead to the release of adrenaline and cortisol into the bloodstream. These hormones can spike blood sugar levels and worsen diabetes over time. Usually, any form of exercise can help relieve stress and enhance mood by releasing feel-good hormones in the brain called endorphins. Additionally, working out can also improve sleep patterns, cholesterol levels, and blood pressure.

Lowering inflammation
Type 2 diabetes and its effects, like cognitive decline or joint pain, can lead to inflammation throughout the body. Regular exercise can help lessen the inflammation and its impact. The American Diabetes Association advises adults with type 2 diabetes to engage in 150 minutes of physical activity every week and strength training two or three times a week.

Targetting belly fat
Abdominal or visceral fat around the vital organs can hamper the liver, heart, and lung function. Additionally, visceral fats reduce the body’s sensitivity to insulin, making it difficult to manage blood sugar levels. Resistance training or cardio workouts can help get rid of this fat.

Improving blood circulation
High sugar levels can result in fatty deposits in blood vessels, narrowing the vessel openings and hampering blood flow. Poor blood circulation can increase the risk of foot ulcers, delay wound healing, or even cause nerve damage. Exercising regularly can improve blood circulation.

Preventing muscle loss
Diabetes may accelerate muscle loss, especially in older adults. Strength training is a great way to avoid age-related muscle degradation. It can also help patients fight mobility issues and complications like joint pain or weak bones.

Reducing the risk of vision loss
The eyes have small blood vessels; high blood glucose levels can interrupt the blood flow, leading to diabetic retinopathy. Exercise can help one control this risk. To prevent nerve injury, one can begin with low-impact stationary cycling or other moderate exercises. One should consult a healthcare professional before beginning any workout.

Popular Reads

4 extended vehicle warranties you should consider

When purchasing a vehicle, you are generally provided with the manufacturer’s vehicle warranty. The warranty stays valid on an average of 3 years or 36,000 miles, whichever comes first. However, after that, it is recommended to invest in an extended vehicle warranty to cover the repairs your vehicle may undergo over the coming years. While there are several extended vehicle warranties in the market, you need to choose the one that best suits your requirements. To help you narrow down your choices, here is a list of some of the most popular extended vehicle warranty services you can consider. Endurance Extended vehicle warranty from Endurance is accredited by the Vehicle Protection Association and Better Business Bureau (BBB) with an A+ rating. Endurance provides 24-hour roadside assistance, 24/7 claims processing, and allows you to choose from multiple dealerships and 350,000 certified mechanics in the country and Canada. Since Endurance is a direct provider, it directly pays the repair shop for any damages, making the claim process hassle-free. The extended vehicle warranty covers parts, labor, and tax. Extended vehicle warranty from Endurance ranges from $350 to $700 per year with a $100 deductible, depending on the mileage, year, make, and model of your vehicle.

The 2020 Jeep Grand Cherokee – Specs, features, and price

When it comes to off-roading capability and engine power, probably no other SUV can outstand the Jeep Grand Cherokee. The 2020 Jeep Grand Cherokee is more capable and refined than its predecessors and is available in a wide variety of trim levels. To help you stay informed the next time you are at a Jeep Grand Cherokee sale, here is a list of its specs and features, and where you can find Jeep Grand Cherokee for sale. Performance The Grand Cherokee Limited X, the new trim level to the 2019 model, is powered by a 3.6-liter V6 engine that produces a horsepower of 295 and torque of 260 lb-ft. This robust engine offers a comfortable and effortless ride. One of the most impressive features of this SUV is its towing capacity of up to 6,200 lbs. You can also go for the upper trim levels that are powered by the superior V8 engine. The supercharged 6.2-liter V8 engine in the Grand Cherokee Trackhawk generates 707 horsepower and 645 lb-ft of torque, which delivers a towing capacity of 7200 lbs. The Grand Cherokee has the slick eight-speed automatic transmission and is available in the four-wheel-drive configuration. Features, technology, and safety All Grand Cherokee models are equipped with the ProTech I package.

Here’s what you need to know before looking for tire coupons

Unlike other parts of your vehicles, your tires undergo rigorous wear and tear. Depending on the number of miles you drive and other factors, you need to replace them every few years for the safety and optimum performance of your vehicle. While this may cause a dent in your pocket, one of the best ways to shop for tires is using tires coupons. Many big tire brands such as Goodyear, Firestone, and Bridgestone among others, offer tires coupons and promo codes as part of their marketing or customer retention campaigns. You can easily find tires coupons for brands such as Firestone, Bridgestone, and Goodyear on various coupon websites. However, you need to ensure that these websites are authentic and also check the expiration date on these coupons. Moreover, considering the safety concerns related to tires, you should only opt for the best tires from reputable brands like Goodyear. To help you pick the right tire for your vehicle here is a quick read on the benefits of purchasing tires from Goodyear. To find the right Goodyear tire for your vehicle, use the Tire Finder tool on the Goodyear website. Using any of the following three options, you can find the right tires for your vehicle.