ZenPhrase.com | A Trending Content Hub

6 foods that boost your immune system

Your immune system needs to be strong to fight off diseases. A weak immune system will not be able to fight allergies, infections, disorders, and other health problems. Right from fighting and managing common cold to severe health disorders, a strong immune system is essential for a healthy life. To boost the immune system, it is essential to supply the body with important nutrients such as vitamin C, vitamin b12, and iron. The body absorbs these nutrients from food, making the inclusion of certain foods in your diet necessary. Read on to know more about the foods you should include in your diet to boost your immune system.

Red bell peppers

Bell peppers are rich sources of Vitamin C. Vitamin C helps you quickly recover from the common cold, flu, and other infections and allergies. Adding red bell peppers to your meals in a day can provide the body with this essential vitamin. Moreover, bell peppers are rich in beta carotene, which is converted to Vitamin A in the body.

Citrus fruits

Vitamin C produces white blood cells, which fight infections and allergies. Citrus fruits are loaded with vitamin C. Since the body does not retain vitamin C, it is recommended to have vitamin C-rich food daily. Fruits such as grapefruit, oranges, clementines, tangerines, lemons, and lime are rich sources of vitamin C. Include at least one of these fruits in yo8ur daily diet to boost the immune system.

Garlic

A highly effective immunity booster, garlic is packed with allicin, a sulfur-containing compound. This compound can immensely strengthen your immune system. Adding garlic to food will not only enhance its taste, but also help the body in fighting infections and diseases.

Broccoli

Broccoli is packed with all essential nutrients and vitamins such as antioxidants, fiber, and vitamins A, E, and C. Rather than stir-frying or making it any other way, steaming broccoli will help retain all its nutrients, providing the body with all its health benefits.

Spinach

Rich in a number of antioxidants, beta carotene, and vitamin C, spinach is a supercharged vegetable. Including spinach in the diet increases your immune system’s infection-fighting ability. Similar to broccoli, spinach should not be over-cooked. Eating blanched or raw spinach will provide the body with all the essential nutrients.

Yogurt

A rich probiotic source, yogurt is good for not only the immune system, but also the gut and digestive system. Yogurts with active and live cultures stimulate overall health by giving a boost to the immune system. By taking care of the gut, yogurt also gets rid of toxins from the body. Yogurt fortified with vitamin D builds up the body’s natural defense system and regulates the immune system as well. Avoid packaged yogurt that is sweetened or has any flavor.

Popular Reads

4 extended vehicle warranties you should consider

When purchasing a vehicle, you are generally provided with the manufacturer’s vehicle warranty. The warranty stays valid on an average of 3 years or 36,000 miles, whichever comes first. However, after that, it is recommended to invest in an extended vehicle warranty to cover the repairs your vehicle may undergo over the coming years. While there are several extended vehicle warranties in the market, you need to choose the one that best suits your requirements. To help you narrow down your choices, here is a list of some of the most popular extended vehicle warranty services you can consider. Endurance Extended vehicle warranty from Endurance is accredited by the Vehicle Protection Association and Better Business Bureau (BBB) with an A+ rating. Endurance provides 24-hour roadside assistance, 24/7 claims processing, and allows you to choose from multiple dealerships and 350,000 certified mechanics in the country and Canada. Since Endurance is a direct provider, it directly pays the repair shop for any damages, making the claim process hassle-free. The extended vehicle warranty covers parts, labor, and tax. Extended vehicle warranty from Endurance ranges from $350 to $700 per year with a $100 deductible, depending on the mileage, year, make, and model of your vehicle.

The 2020 Jeep Grand Cherokee – Specs, features, and price

When it comes to off-roading capability and engine power, probably no other SUV can outstand the Jeep Grand Cherokee. The 2020 Jeep Grand Cherokee is more capable and refined than its predecessors and is available in a wide variety of trim levels. To help you stay informed the next time you are at a Jeep Grand Cherokee sale, here is a list of its specs and features, and where you can find Jeep Grand Cherokee for sale. Performance The Grand Cherokee Limited X, the new trim level to the 2019 model, is powered by a 3.6-liter V6 engine that produces a horsepower of 295 and torque of 260 lb-ft. This robust engine offers a comfortable and effortless ride. One of the most impressive features of this SUV is its towing capacity of up to 6,200 lbs. You can also go for the upper trim levels that are powered by the superior V8 engine. The supercharged 6.2-liter V8 engine in the Grand Cherokee Trackhawk generates 707 horsepower and 645 lb-ft of torque, which delivers a towing capacity of 7200 lbs. The Grand Cherokee has the slick eight-speed automatic transmission and is available in the four-wheel-drive configuration. Features, technology, and safety All Grand Cherokee models are equipped with the ProTech I package.

Here’s what you need to know before looking for tire coupons

Unlike other parts of your vehicles, your tires undergo rigorous wear and tear. Depending on the number of miles you drive and other factors, you need to replace them every few years for the safety and optimum performance of your vehicle. While this may cause a dent in your pocket, one of the best ways to shop for tires is using tires coupons. Many big tire brands such as Goodyear, Firestone, and Bridgestone among others, offer tires coupons and promo codes as part of their marketing or customer retention campaigns. You can easily find tires coupons for brands such as Firestone, Bridgestone, and Goodyear on various coupon websites. However, you need to ensure that these websites are authentic and also check the expiration date on these coupons. Moreover, considering the safety concerns related to tires, you should only opt for the best tires from reputable brands like Goodyear. To help you pick the right tire for your vehicle here is a quick read on the benefits of purchasing tires from Goodyear. To find the right Goodyear tire for your vehicle, use the Tire Finder tool on the Goodyear website. Using any of the following three options, you can find the right tires for your vehicle.