Most people have monotonous schedules, sedentary lifestyles, and unhealthy eating habits and frequently experience stress or prolonged fatigue. Combined with heredity and accompanying health conditions, these elements cause impaired blood circulation. Frequent cold hands and feet with tingling sensations could be a sign of poor blood circulation. One could experience further health issues if the blood flow in the body is compromised for some reason. Read this article to understand the warning signs of poor blood circulation.

5 warning signs indicating poor blood circulation
Even while the symptoms of poor blood circulation may not be immediately apparent, they might have significant consequences. Discussed below are 5 signs indicating poor blood circulation. One may have one or more of these symptoms depending on how severely one’s circulatory system has been compromised.

Tingling and numbness in the hands and feet
Poor oxygenation of the local nerves goes hand in hand with impaired  blood circulation  in the upper and lower extremities. Tissue hypoxia is the medical term for this condition, which frequently causes uncomfortable localized tingling or numbness.

Slow healing process
If one’s blood flow is compromised, one must be aware that this could considerably slow down one’s body’s natural healing processes. It’s impossible to heal any form of physical damage without providing enough nutrients to the location of the injury.

This is the same condition that people with diabetes experience when their blood vessels are destroyed by years of having their blood sugar levels raised, leading to inadequate blood flow to the limbs.

Dry skin and hair loss
Poor blood flow affects the skin’s ability to absorb nutrients. Since hair is also an extension of the skin, a person’s skin health will also impact one’s hair health. Dry skin, a loss of skin suppleness, deeper wrinkles, hair loss, brittle, thin nails, and thinning hair are all signs of possible poor blood flow issues.

Chronic fatigue
The muscles also require enough blood flow to function correctly and avoid fatigue. One’s energy levels are impacted by slower blood flow throughout the body, which causes one to get exhausted more quickly.

Swelling
A typical sign of inadequate blood circulation is swelling. Blood pressure increases around the ankles and feet, which pushes fluid from the blood vessels into the surrounding tissue. It frequently affects the legs when insufficient blood is pumped from the legs to the heart, or it may be a sign of a cardiac issue where the heart fails to pump sufficient blood throughout the body.

Conclusion
The likelihood of recovery for circulatory issues will vary depending on the origin. However, certain natural methods enhance blood circulation, including regular exercise, a healthy lifestyle, eating well, and drinking plenty of water.

One must consult a doctor if one frequently experiences one or more of these symptoms. A doctor can assist in determining the cause of the symptoms and make appropriate treatment recommendations. Early treatment of circulatory issues can reduce the risk of subsequent significant complications like a stroke or heart attack.