Sinus congestion happens when there is swelling of the tissues lining the sinuses. This condition blocks the nasal pathway and swells it up with excess mucus and fluid. It happens when there is an infection, such as cold, flu, or allergies. Sinus congestion can cause extreme discomfort and may affect one’s daily life. However, there are some easy natural remedies and foods that alleviate the pain from sinus issues and provide relief from the condition.

Staying hydrated

Sinus congestion causes inflammation in the mucous membranes. This condition can be managed by staying hydrated. Consuming plenty of water and other fluids can help the mucous membranes function correctly and alleviate the symptoms of sinus congestion. Drinking hot tea is also known to help manage sinus congestion. It is best if the tea contains ingredients like turmeric, ginger, and lemon, as they have anti-inflammatory properties and help relieve pain.

Eating fruits rich in vitamin C

Citrus fruits are rich in vitamin C and contain antioxidant properties that help make white blood cells and fight infections, including sinus congestion. Fruits like oranges and lemons also have anti-inflammatory properties that help reduce discomfort and inflammation caused by sinus congestion. Therefore, it is always a good idea to include vitamin C-rich fruits and vegetables in the daily meal plan to have a balanced nutrition and stay healthy.

Using a neti pot

Nasal congestion triggered by sinuses can be easily relieved with the help of nasal irrigation. This inexpensive remedy involves gently flushing out the mucus and cleansing the nasal passages using a neti pot. The saline mixture to use with the neti pot is available prepackaged, and one can also prepare it from home. Take three teaspoons of iodine-free salt and one teaspoon of baking soda and mix it thoroughly. Now mix one teaspoon of this mixture with 1 cup of filtered or distilled water and fill up the neti pot. Stand over a sink and spray or pour the solution into one nostril while tilting one’s head and letting it flow through the other nostril. Repeat the same with the other nostril. It helps flush out the mucus as well as other irritants that might be blocking the nasal passage. Alternatively, one can also use bulb syringes or special squeeze bottles.

Steam helps

It is important to loosen the mucus to get some relief from the sinus congestion. Steam treatment is a helpful way to get immediate relief. Add a few drops of eucalyptus oil to a bowl of hot water. Bend over the pot, cover one’s head with a towel so that the steam is trapped inside the bowl, and inhale the steam as much as possible. Ensure not to get too close to the hot water and keep one’s eyes closed. One can try this home remedy twice a day till one feels better. 

Apply a warm and wet towel

This is a go-to home remedy for immediate sinus relief. Holding a warm and wet towel against the face may help lower inflammation and swelling caused by sinus congestion. It may also help the individual inhale moist air, which eventually would keep the mucous membranes moist and help them function effectively.