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10 simple snack ideas to manage arthritis

Arthritis is the swelling and tenderness of one or more joints in the body, with symptoms like pain and stiffness in the joints. The pain may vary based on age, genetics, sex, and earlier injuries. When managing arthritis pains, healthcare experts may recommend treatment options and changes to one’s meals to boost recovery. Here are a few snack ideas that most people with joint pain caused by arthritis should consider eating.

Salmon and crackers
Salmon is rich in omega-3 fatty acids, which are known to reduce inflammation caused by arthritis. Individuals should mix cooked salmon with an olive-oil-based vinaigrette and eat it with whole-wheat crackers.

Apple slices
Fruits like apples are abundant in fibers, vitamin C, and polyphenols that are effective against arthritis pains. One can easily snack on apple slices throughout the day.

Low-fat string cheese dip
Dips made of low-fat string cheese are an ideal option one can consume along with other snacks in between meals. The cheese is rich in calcium, essential for developing and maintaining healthy bones.

Salads
Salads made with vegetables like mushrooms, cauliflower, Brussels sprouts, and broccoli may significantly help boost one’s ability to fight off arthritis pains. They can also be cooked and added as a side dish to an individual’s meals.

Olive oil
Olive oil added to any snack or meal is good for overall health. The oil has a good balance of omega-3 and omega-6 fatty acids. Moreover, a component in olive oil known as oleocanthal has anti-inflammatory properties, which are essential for heart health.

Green tea
Most people love drinking a cup of tea in the morning or the evening. Here’s where switching to green tea could be the best solution. The liquid could help alleviate the pain of arthritis due to its polyphenol compound content. The drink is also low in caffeine as compared to other teas.

Kale chips
Kale is a cruciferous vegetable rich in antioxidants, beneficial for people with arthritis. So when it comes to snacking options, one should consider eating kale chips. The individual should mildly oil a bowl of kale, then spice and bake it before eating the chips.

Steamed edamame
Edamame is high-protein soy food rich in omega-3 fatty acids, healthy fibers, and low in fat, which may help lower symptoms of rheumatoid arthritis. One can use edamame in the pod or try it with another flavor, like wasabi, to make the snack.

Curry roasted chickpeas
Blended with turmeric and ginger, curry-roasted chickpeas are a healthy snack for people with arthritis. Chickpeas contain vitamin K, which helps the body absorb nutritional calcium and curb arthritis symptoms.

Nuts
One should consume nuts like almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts with their meals. They contain nutrients like magnesium, fiber, and healthy fats, which can ward off the symptoms of rheumatoid arthritis.

Apart from following a healthy meal plan, arthritis pain can be managed long term with timely care and physical therapy. In addition, doctors suggest the use of natural Relief Factor supplements. Primary ingredients include icariin, resveratrol, curcumin, and omegas that help overcome aches and pain triggered by inflammation.

Golimumab (SIMPONI ARIA®) is administered as an intravenous infusion for controlling severe rheumatoid arthritis symptoms. SIMPONI ARIA® vials may have side effects and should be taken under a doctor’s close supervision.

Voltaren’s arthritis pain gel is another effective treatment option for the condition. This gel has anti-inflammatory qualities that help drastically reduce the severity of arthritis symptoms, such as joint pain and stiffness in individuals.

It is also important to recognize the type of arthritis; for example, childhood arthritis or juvenile arthritis refers to arthritis in children and is characterized by chronic joint damage. Understanding the nature of the condition can help one seek suitable treatment options to relieve symptoms.

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