The liver is a vital organ that filters out toxins, synthesizes proteins for cell structure, secretes bile to assist digestion, and metabolizes carbs and fats. Besides this, it also safeguards the body from many diseases and helps keep one’s energy up. However, unbeknownst to many, the liver is often overloaded with toxins and can cause long-term health problems if left ignored. Here are some ways to detox the liver to ensure its optimal functioning.

Supplements to detoxify the liver

There are several signs that show that one’s liver needs detoxification. Some common symptoms include persistent constipation and fatigue, dark urine (which also indicates low water intake), bloating or gas, acid reflux or heartburn without any reason, easy bruising, moodiness, and lowered appetite. Individuals experiencing these symptoms are advised to get their liver functioning checked. Alternatively, one can try out the following supplements for liver health-

Potassium

Health experts recommend a daily intake of 4,700 milligrams of potassium. This mineral can lower blood pressure and cholesterol and help cleanse the liver. One can include potassium-rich foods like sweet potato, tomato, beet greens, spinach, and bananas for a nutrient boost.

Vitamins E and C

Vitamin E and vitamin C are both usually recommended to help with the liver detox process and protect liver cells from damage and oxidative stress.

Milk thistle

Milk thistle is another supplement that has been shown to reduce liver inflammation and help with its detoxification.

Probiotics

Fermented food items like pickles, sauerkraut, and yogurt are probiotics known to help gut and liver health, preventing the toxins from reaching the bloodstream.

Natural supplements

Beetroot and turmeric are two natural supplements that support liver function and detoxification. Both of these are high in antioxidant properties. The curcumin in turmeric protects the liver from fibrosis, cirrhosis, and even liver injuries or chronic liver diseases.

People with lower levels of these essential vitamins and minerals should consult a healthcare professional. They may prescribe appropriate supplements to replenish any deficiencies and help the liver function properly.

Natural ways to detox the liver

Eat fiber-rich foods

Fiber gives bulk to the stool and helps the body eliminate waste from the body. It, in turn, ensures that the liver functions smoothly.

Adapt better lifestyle

It may take a few weeks or months to detox a liver, but this is more of a continuous process and depends primarily on one’s lifestyle. Incorporating yoga, exercise, and relaxation time into the routine ensures the body is well-rested and activated to cleanse the liver. It is also important to eat healthy foods since food items like processed sugars and saturated fats can put undue and severe pressure on the organs to keep the body functioning well.

Stay hydrated

Water is the best bet to remove toxins from the liver and expedite the cleansing process. Aim for room-temperature water and at least eight glasses a day. However, avoid drinking excessive amounts of water two hours before bedtime, or one may end up disrupting one’s sleep. Stay away from carbonated water or water sold in plastic containers.

Drink fruit and raw vegetable juices

Raw veggies can help balance the pH levels in the body, keep acid levels in check, and help the liver function better. Similarly, eating citrus fruits, berries, or their juices and smoothies also provides the much-needed vitamins, antioxidants, and enzymes supporting liver health and detoxification.